MotherFood cooking course: bonus material

Hello again!

I would like to conclude our time together by sharing some sources that I personally have found very helpful and inspiring during my pregnancy, postpartum and I continue to draw power, wisdom and support from them today.

Books

Here’s a selection of books about pregnancy, motherhood, parenting, baby development, women's wellness and nutrition

Ina May Gaskin, Ina May’s Guide to Child Birth and Ina May’s Guide to Breastfeeding

Michel Odent, Birth and Breastfeeding and Primal Health

Heidi Sze, Nurturing Your New Life and Heidi’s blog Apples under my Bed

Heng Ou, The First Forty Days

Carla Oats, The Beauty Chef

Laura Thomas, Just Eat It

Bee Wilson, How We Learn to Eat

Claire Thompson The Five O’Clock Apron

Anna Jones, A Modern Cook’s Year

Maisie Hill, Period Power

Lisa Hendrickson-Jack, The Firth Vital Sign

Frans X. Plooij and Hetty van de Rijt, The Wonder Weeks

Fiona Wilcock, Feeding your Baby

Shefali Tsabary, The Awakened Family and The Conscious Parent

Alison Gopnik, The Philosophical Baby

Margot Sunderland, What Every Parent Needs to Know

Podcasts

MotherFood (of course!)

A Mother’s Space

Fertility Friday Radio

Eat the Rules

Food Psych

Cooking with an Italian Accent

Mom Brain

Live Awake

It’s My Pleasure

Speak from the Body

Instagram accounts

https://www.instagram.com/omamilife/

https://www.instagram.com/doulauk/

https://www.instagram.com/mother__rose/

https://www.instagram.com/bloominwomen/

https://www.instagram.com/nessaorganics/

https://www.instagram.com/jollymamafrance

https://www.instagram.com/her_metanoia/

https://www.instagram.com/avnitouch/

https://www.instagram.com/hatchgal/

https://www.instagram.com/thenaturalnipple/

https://www.instagram.com/laurathomasphd/

https://www.instagram.com/danielleduboise/

https://www.instagram.com/_maisiehill_/

https://www.instagram.com/mamalinauk/

https://www.instagram.com/bycarolijn/

https://www.instagram.com/thedetoxkitchen/

And here is one more thing that I wanted to share with you. It is a Mother’s Manifesto created by the wonderful Brene Brown. I re-read it every now and again, especially during the times when I feel particularly lost and doubtful of my own parenting approach. It’s so moving, so have a tissue ready as you read this.

Thank you again for being here, sending you all my love, Alissa x

I sincerely hope you have found this course useful and as a way of saying ‘thank you’ I would love to offer you a discount code to any of my classes and products. And if you know a pregnant mama who would benefit from this course, do share this discount code with her!